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5 Tips for an All-Around Better Morning


Wake up early.

Avoid the snooze button – this will make you more tired

Wake up before everyone else – this will help you get more done

Wake up and get up at the same time every day, even on weekends - your body gets used to a regular schedule, and sleeping late sometimes will make your body want to sleep later on days you need to get up earlier

Eat breakfast.

Keep it healthy – oatmeal, cereal, eggs and toast, fruit and yogurt are good choices

This will help you have the energy you need for the first half of the day

A good, tasty, healthy breakfast is an automatic mood-booster

Work out.

Do light exercising or stretching – 15 to 20 minutes

You don’t have to leave the house to do this

This will help get the blood flowing and your heartbeat up


Plan your day.

Know what you want to do and how you’re going to do

Set yourself up to be productive

Don’t overschedule, overcommit, or even under-plan

Leave 20 minutes early.

Avoid the traffic, congestion, headaches, and parking

Take your time and be stress-free

Arrive at work early and have time to yourself to get things done