5 Tips for an All-Around Better Morning
Wake up early.
Avoid the snooze button – this will make you more tired
Wake up before everyone else – this will help you get more done
Wake up and get up at the same time every day, even on weekends - your body gets used to a regular schedule, and sleeping late sometimes will make your body want to sleep later on days you need to get up earlier
Keep it healthy – oatmeal, cereal, eggs and toast, fruit and yogurt are good choices
This will help you have the energy you need for the first half of the day
A good, tasty, healthy breakfast is an automatic mood-booster
Do light exercising or stretching – 15 to 20 minutes
You don’t have to leave the house to do this
This will help get the blood flowing and your heartbeat up
Plan your day.
Know what you want to do and how you’re going to do
Set yourself up to be productive
Don’t overschedule, overcommit, or even under-plan
Leave 20 minutes early.
Avoid the traffic, congestion, headaches, and parking
Take your time and be stress-free
Arrive at work early and have time to yourself to get things done