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5 Tips for an All-Around Better Morning

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Wake up early.

Avoid the snooze button – this will make you more tired

Wake up before everyone else – this will help you get more done

Wake up and get up at the same time every day, even on weekends - your body gets used to a regular schedule, and sleeping late sometimes will make your body want to sleep later on days you need to get up earlier

Eat breakfast.

Keep it healthy – oatmeal, cereal, eggs and toast, fruit and yogurt are good choices

This will help you have the energy you need for the first half of the day

A good, tasty, healthy breakfast is an automatic mood-booster

Work out.

Do light exercising or stretching – 15 to 20 minutes

You don’t have to leave the house to do this

This will help get the blood flowing and your heartbeat up

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Plan your day.

Know what you want to do and how you’re going to do

Set yourself up to be productive

Don’t overschedule, overcommit, or even under-plan

Leave 20 minutes early.

Avoid the traffic, congestion, headaches, and parking

Take your time and be stress-free

Arrive at work early and have time to yourself to get things done